The Heart's Dance

your path to loving with courage

The Heart's Dance is a 6 week online group experience for single & partnered women where you will learn how to love others without sacrificing yourself.

Saturday 1 February - Thursday 20 March 2025

£49

Enrolment closes 31 January 2025

midday UK time

M

y name is Astra, and when I was just 16, I was raped.

It didn't happen like it does in crime shows, or in tabloid reports. I was in a relationship - my first sexual relationship - and it just happened. I said no, and he ignored me.

It happened - and it happened more than once. And from that 'happening', I struggled to love, trust, be intimate or be in relationship for the next fifteen years.

MY experience IS NOT UNIQUE.

We all know the statistics when it comes to the sexual abuse and assault of women. One in four, at the last count. So my experience is not, unfortunately, unusual.

What is unique about my experience is that during those 15 years, I chose to begin an intense healing & learning journey to understand what was happening in my relationships, and why.

T

he thing is, while I'd like to say that those 15 years of pain were all caused by those singular traumatic events ... they weren't.

My inability to stay in healthy relationships, to trust partners, to love without sacrificing myself - that had all started long, long before my first boyfriend.

I didn't grow up around family relationships that were healthy or happy. My education about sex & love was mostly drawn from Just 17 and girly rumours. I didn't know about boundaries, consent, communication ... I didn't know about any of the core principles of having, and retaining, meaningful relationships.

I didn't want to live without healthy love. I wanted to be brave. I wanted to love with courage.

So I started learning.

Now, after more than 20 years of learning, training & healing, I'm offering everything I have learnt about healthy relationships to you.

My programme, The Heart's Dance, is your path to learning to love with courage - no matter what's happened before.

Over six weeks, you will journey with a small group of other women to learn to love bravely without sacrificing yourself.

The Heart's Dance

your path to loving with courage

Each week we will meet online for 2 hours, where I will teach one of six core relationship topics:

Boundaries
Desire
Attention
Consent
Receiving
Integration

Our meetings will be a blend of interactive learning, discussion & most importantly movement & embodiment.

In The Heart's Dance you will quite literally be dancing your heart; moving your body and using your breath to bring the fundamentals of healthy relationships into a cellular-level knowing.

Because The Heart's Dance is not only about understanding how to love with courage; it is about being a courageous lover in heart, soul & form.

I

bring my full expertise into creating the Soul Messages. My career as a copywriter ensures each message is short & clear (so no wading through esoteric waffle). My work as a certified trauma-informed coach means each message is written with gentle healing in mind. And all my other skills - as a somatic facilitator, expert communicator & journalling practitioner - enable me to share meaningful yet practical exercises to keep you on your path.

The messages were a centering anchor in my day-to-day ... having that connection was so grounding and comforting. I loved the mix of reassurance and reflection in the texts. They brought me back into reality, what's really real and really important.

Helen

I was honestly gobsmacked. As soon as the messages came through I knew it was the real deal. It was uncanny - just what I needed at that exact moment in time. It was a really nice reminder that I was committing to my spiritual practice.

AMY

There were times I read the message and it made me smile. Other times it made me stop and think. The messages are short but very impactful, beautifully-phrased and gentle, like a little spiritual tap on your shoulder.

ANGELA

The messages were a lovely reminder of meaningful experiences - thought-provoking, useful and inspirational, and particularly helpful if you're just starting your journey.

JASON

After a few months receiving the Soul Messages, I've noticed it's much easier to stay positive and connected to my self. This has helped me get through some sticky situations. My personal growth journey is much enhanced. Thank you for creating this.

ANON.

I love Astra's work so I was thrilled to be able to access it at a cost I can afford ... The reminders always seem to hit where I'm at in the moment.

ANON.

A

longside your daily text message you have access to the Soul Messages forum, a private online community completely separate from social media.

There, I share weekly themed prompts that encourage you to dive deeper into your personal growth. Recent themes have included Integration, Asking for Help, & Rest.

The community has space to connect with others, ask questions & share resources. You can participate as much or as little as you like; it's your daily practice.

the soul messages membership is now open for enrolment.

The next membership period runs from 1 January to 31 March 2025.

As a member during this time, expect to receive daily & weekly guidance on:

Setting (and achievinable) enjoyable intentions for a brand new year
Learning the traits you need to effectively sustain your resolutions through the first quarter of 2025
Celebrating seasonal sacred festivals to bring more joy & magic into your life
Engaging with nature's teachings during the final contemplations of winter & into the personal renewal of spring

For the New Year 2025 membership, we will also have a specific focus on developing useful & practical journalling habits. So if you've always wanted to journal, but never seemed to make it past Jan 3rd, this is for you.

Soul Messages

soul messages NEW YEAR membership

1 JANUARY - 31 March

£49

Enrolment closes 30 December 2024 midnight UK time

To enrol, visit the link above to make payment. Please ensure you use the correct name, email address & phone number when completing the payment form as all communications will go to this address, and the daily reminders will be sent direct to your phone number.

Once paid, you will receive a confirmation email (check all your email folders for this). You will receive further details on how to join the online community before your membership begins on 1 January.

FAQS

What if I don't check my phone straight away? And do I have to be on my phone a lot? Absolutely not! You don't even have to be connected to the internet to receive the text message. And the private community isn't on social media to avoid unnecessary distractions. Trust that the message will find you at exactly the right time, just when you need it the most.

I've already tried journalling, meditation and stuff like that. How is this different? Most people struggle with traditional self-help techniques like journalling and meditation because they take too long and are too general. These Soul Messages are clear and direct, giving you plenty of guidance without being prescriptive, and encouraging you to create a meaningful but feasible daily practice.

Will the messages be complicated and full of spiritual or metaphysical jargon? No - these messages are simple, to the point, and designed to be absorbed into your daily routine so you can create a meaningful practice that keeps you on your path.

Can I just be a member for a week or so to try it out? No. From my work as a coach I've seen that it's consistency which gets results. Signing up for an extended period of a couple of months guarantees regular guidance which you can rely on & use to start developing your own daily practice.

What if I become a member and don't like it? Do you offer refunds? No. All sales of the membership are final. You can choose to stop receiving the Soul Messages by emailing our team but you will not receive a refund.

Will I be locked into an ongoing subscription once I become a member? No. You sign up for a specific period of time (1 Jan - 31 March) after which point our team will be in touch to see if you'd like to continue your membership on a monthly rolling basis, which is entirely optional. If you choose to continue your membership, you can cancel at any time so you are never locked in.

Soul Messages

Your daily metaphysical companion