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You might be interested in meditating because you know it's a good idea, but you feel confused, unsure or think you're too restless to actually do it and keep going.
Our free online group meditation sessions are a supportive, friendly way to get started with meditation (and stick to it).
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As someone with ADHD and a lot of previous trauma, I always assumed I wouldn't be able to meditate. Sitting still? Being quiet? No thanks!
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But over the years I worked out my own way of meditating that tricked my busy brain into slowing down and letting go.
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Now, I love meditating! And it's a cornerstone of the Higher Love philosophy, because it is so good for you.
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WHAT HAPPENS IN A SESSION
Join the Zoom call
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Have a few minutes to settle in
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15 minutes of meditation (that's just 900 seconds!)
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Sharing & reflections
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Guidance on what to do next
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WHAT TO EXPECT
Every meditation is different, but you might start to feel:
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Peace
Relaxation
Old emotions bubbling up
Clarity
Contentment
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Whatever you feel, we will be there to support you in letting it go.
