CALM YOUR SOUL + TAKE BACK YOUR SCHEDULE IN LESS THAN TWO WEEKS
(without meditating every day or having to learn yet another time-management method)
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THE POWER OF PAUSE AUDIO LECTURE SERIES
✔️ Learn how to manage life-negating habits like snapping at loved ones and saying yes to every request (even though you want to say no)
✔️ Expose the root problems underlying these negative behaviours - and how you can change them
✔️ Gain more space, peace and clarity with the 7 Day Power of Pause programme, embedded in the audio lectures
✔️ Take less than five minutes each day to listen, engage and action a new way of responding to the stresses of everyday life
COMPLETELY FREE + AVAILABLE TO LISTEN NOW
HELLO, I'M ASTRA.
I'm an intuitive creator and communicator, and over the last decade my work has brought me into contact with many people who are desperate to get out of patterns of stress, people-pleasing and the frenetic energy which wears them out, generates resentment in their relationships and stagnates their efforts to follow their true calling.
However, no matter how many strategies they've tried, nothing seems to work. Yoga, meditation and journaling are picked up, used for a while, and then discarded when life gets too much. Habits like social media scrolling, mindless consumerism and starting another new project creep in, and the result is feelings of envy, emptiness, guilt - and yet more stress.
To combat these habits, what is most needed to reclaim your innate sense of calm and a schedule that prioritises your needs isn't yet another 'life hack', advice from a productivity 'guru', or a complex time-management method involving lots of colour coding.
What's most needed is something that spiritual teachers across the ages, from monks to mindfulness researchers, have identified as utterly transformative.
You need to pause.
BUT THIS IS EASIER SAID THAN DONE.
During my training and research into methodologies to heal and transform the symptoms of frantic energy and an overloaded schedule, I uncovered three root problems that stop people from taking time out each day to pause, rest and reset.
These problems are so deeply entrenched in your psyche that they are hidden from your conscious mind, and they are creating patterns of life-negating behaviours that in turn damage your relationships, your sense of peace, and your ability to follow your calling.
To raise awareness of these problems, I created the Power of Pause Audio Lecture Series: a completely free series of audio lectures you can listen to anywhere, any time, that will allow you to experience daily life in a calmer, more connected way.
THE POWER OF PAUSE AUDIO LECTURE SERIES
Part I
Beginning the journey, making devotions and transforming your blocks to calm
Part II
Exposing the 3 Root Problems behind a stressed schedule and frantic daily life
Part III
The 7 Day Power of Pause Programme to improve your stress-management toolkit
Part IV
Continuing your journey and maintaining your devotion
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COMPLETELY FREE + AVAILABLE TO LISTEN NOW
ACCESSING THE AUDIO LECTURES IS EASY.
Once you've submitted your name and email address, you'll get an email containing a link to access the full Power of Pause audio lecture series.
The series is hosted privately on Soundcloud, accessible via the web or the Soundcloud app. You can listen to all the lectures immediately, or follow along with the email reminders I'll send you to keep you on track.
This series is my invitation to you to make a commitment to your emotional, psychological and spiritual growth: to devote time and energy to expose behaviours that no longer serve you, and form new habits that reflect your true, peaceful nature.
experience first hand how simple moments of daily calm transform your entire life.
THE POWER OF PAUSE AUDIO LECTURE SERIES
✔️ Learn how to manage your life-negating habits like snapping at loved ones and saying yes to every calendar invitation
✔️ Expose the root problems underlying these negative behaviours - and how you can change them
✔️ Gain more space, peace and clarity with the 7 Day Power of Pause programme, embedded in the audio lectures
✔️ Take less than five minutes each day to listen, engage and action a new way of responding to the stresses of everyday life
CALM YOUR SOUL + TAKE BACK YOUR SCHEDULE IN LESS THAN 2 WEEKS
