PEACE IS YOUR BIRTHRIGHT 🕊️
PEACE IS YOUR BIRTHRIGHT 🕊️
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THE POWER OF PAUSE AUDIO LECTURE SERIES
✔️ Break free from stress cycles
Learn to identify and interrupt the patterns that keep you trapped in frantic energy and overwhelm.
✔️ Stop snapping at loved ones
Develop emotional regulation tools to respond calmly instead of reacting from stress and frustration.
✔️ Reclaim your schedule
Transform from having a calendar full of other people's priorities to one that serves your authentic needs.
✔️ Reconnect with your intuition
Strengthen your ability to hear and trust that still, small voice within for better decision-making.
✔️ Stop resenting your partner
Release the bitterness that builds from constantly saying yes when you want to say no.
✔️ Daily calm in just a few minutes
Access peace and centredness through brief pausing practices that fit into your busy schedule.
"Astra squirrels down to the root cause of resistance and pulls me up from drowning in the detail. They have helped me identify my goals and revisit my values. And it's all communicated with such clarity and simplicity."
Joanna
This course is for you …
🤬 Quick to Snap
You frequently lose your temper and snap at your family members, then feel guilty about your reactions later.
🍋 Feeling Bitter
You feel bitter and resentful when you see your partner, friends, peers, or kids relaxing while you're constantly busy with responsibilities.
🔕 Can't Say No
Your calendar is packed with commitments you didn't really want to make but couldn't say no to.
🗓️ Runaway Calendar
You feel like your schedule controls your life instead of you controlling your schedule.
📝 Never-Ending List
You can't seem to finish your to-do list no matter how hard you work because new tasks keep getting added.
⏲️ Out of Sync
You struggle to enjoy good moments with your family because you're always thinking about what needs to be done next.
🛍️ Impulse Buyer
You make impulsive purchases to cope with stress and then regret spending money you didn't plan to spend.
😒 Going Through the Motions
You feel confused about what you actually want and find yourself just going through the motions of life, too busy and stressed to connect with your intuition and soul.
Meet your guide, Astra ...
I'm a spiritual author and creator devoted to making spirituality accessible, understandable and - above all - enjoyable.
Over the last decade I've coached many people who are desperate to get out of patterns of stress, people-pleasing and the frenetic energy which wears them out, generates resentment in their relationships and stagnates their efforts to follow their true calling.
However, no matter how many strategies they've tried, nothing seems to work. Yoga, meditation and journalling are picked up, used for a while, and then discarded when life gets too much. Habits like social media scrolling and mindless consumerism creep in, and the result is feelings of envy, emptiness, guilt and yet more stress.
This is a cycle I know all too well, because it's exactly how I lived my life for decades before I got my head round what was truly going to make a difference in my life - not just today, but always.
After years of experimenting and failing with productivity hacks, life management tools, and colour-coded calendars, I found out that what would help me once and for all wasn't more software, hardware, or advice from hustle-bro 'gurus'.
It was a practice that spiritual teachers across millennia, from monks to mindfulness researchers, had identified as utterly transformative.
It's the power of pausing.
You can call it a moment of stillness. You can see it as a silent conversation with your soul. It is your centre, the space between the hustle and bustle of everyday life where you rest, relax, and connect with the core of who you are: a peaceful, loving being who extends kindness to all, and especially to yourself.
Inside this sacred pause are myriad possibilities, where you can choose a gentler, kinder, more intuitive response to the stresses and strains of daily life.
The Power of Pause Audio Lecture Series teaches you how to practice this sacred pause through releasing the root problems that hold you back and using simple techniques to be the person you want to be - calm, connected and deeply loving.
"Each and every session with Astra I have come away with learnings that I have been able to implement and that have made me feel even more psychologically resourced."
Paula
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THE POWER OF PAUSE AUDIO LECTURE SERIES
Part I
Beginning the journey, making devotions and transforming your blocks to calm
Part II
Exposing the 3 Root Problems behind a stressed schedule and frantic daily life
Part III
The 7 Day Power of Pause Programme to improve your stress-management toolkit
WHAT YOU'LL RECEIVE ...
✔️ Bite-sized audio lectures
you can listen to in less than 5 minutes each day via a private podcast
✔️ A guided 14 day process
so you're not doing it alone (or letting procrastination take over)
✔️ Structured, daily emails
giving you regular reminders + space to breathe
✔️ Deep awareness
of your subconscious causes of stress - not just the external, surface factors
✔️ A virtual healing experience
with the 7 day Power of Pause programme baked into the series
✔️ An easy-to-use toolkit
of 7 mini stress-management techniques you can use over and over again
TOTAL PRICE: £17
“Astra completely blew my mind. They deliver in such a warm but engaging way. The tasks were all super useful and I’ve learned things that will stay with me for life.”
Kirsty
© 2025 Astra Soulfeather and Higher Love. All rights reserved. All sales of digital products are final.